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Plus, strict dietary rules makes eating at family meals and social events a challenge. Observer theme by Zack Sultan. Gaining muscle mass is nearly impossible until a teen has hit a certain stage in hormone development.

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Extend your arms straight above you so they are parallel to your thighs, grasping a barbell. American Council on Exercise: Instead, focus on making good choices most of the time.

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Start flat on your back on the floor, hands behind your head, knees bent, feet flat. Male teen abs a doctor has told you you're overweight and would benefit from losing a few pounds, know that a sustainable and safe rate of loss is 1 to 2 pounds per week. Instead, focus on making good choices most of the time.

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