Teen not getting enough sleep

Even staying up an extra hour a night can affect their performance on a test or their ability to function in school. This is especially important if they drive themselves to school—a lot of car accidents happen around Daylight Savings Time. According to a National Sleep Foundation Study, drowsiness or fatigue is the principal cause teen not getting enough sleep at leasttraffic accidents each year.

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8 Ways Teenagers Suffer When They Don’t Get Enough Sleep

The bright light from these devices suppresses the production of the hormone melatonin in the body. Attention problems Behavioral Problems General Mood. What to expect Adolescents are notorious for not getting enough sleep. Increase Risk of Injuries According teen not getting enough sleep a National Sleep Foundation Study, drowsiness or fatigue is the principal cause of at leasttraffic accidents each year. Set a bedtime with your teen and try not to shift the sleep pattern by more than two hours on weekends.

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Inadequate sleep will result in problems with attention, memory, decision making, reaction time, and creativity, all of which are important in school. Incorporate physical activity into their daily schedule, but not too close to bedtime. Research suggests that doing so will align school schedules to the biological sleep rhythms of adolescents. Teens are more sleep-deprived than any other age group.

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